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Maintenance and Fitness Techniques

"Let Food and Movement be your Medicine and your Medicine be your Food and Movement..."

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*BoghaghaGhudi means Healing Energy in the Tchogho language. We are also known throughout Gabon, in Africa and throughout the Diaspora as Healers who have preserved information passed down through our people. Our spiritual practices, healing techniques and musical connection to the earth, universe, sprit world and beyond has had and still has major influence among many groups throughout Africa, the French Caribbean, Caribbean Islands, Europe and other groups of people throughout the world.

the Movement...

We move, build, maintain and evolve, using various Techniques from Africa, Asia, North and South America, the Caribbean and MMA conditioning. WWS

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